Gravity-defying jumps for all to enjoy!
The exciting launch of Bungee Leicester in Enderby took place in January. It's an innovative fitness programme that promises to take your workout to new heights. We went to try it out!
With its unique approach to fitness, Bungee Leicester offers a full-body workout that is both fun and effective, making it suitable for all fitness levels and fun for improving mental health too.
What is bungee fitness?
Bungee fitness is a dynamic and exhilarating exercise programme that uses bungee cords to create a low-impact, high-intensity workout experience. Participants are harnessed into bungee cords, allowing them to defy gravity, perform jumps, and experience the thrill of flying through the air, all while burning calories and strengthening muscles. Whether you're a beginner or a fitness fanatic, this class caters to everyone.
Meet the instructor: Matt Barton-Ashcroft
Matt Barton-Ashcroft, a seasoned fitness professional, has been delivering group exercise classes since 2015.
Having worked at numerous gyms across Leicestershire, Matt discovered the 4D Pro Bungee programme on a Virgin Voyages Cruise in 2022 and was instantly captivated by it.
Determined to bring this unique fitness experience to Leicester, Matt researched and trained in various bungee programmes, ultimately finding 4D Pro to be the most versatile and enjoyable for participants.
What we thought of bungee fitness
We were thoroughly impressed with the full-body workout provided by Bungee Leicester. Participants can burn calories, strengthen muscles, and improve balance – all while having a blast! The bungee harness ensures a low-impact, high-intensity experience, offering a dynamic and joint-friendly workout.
One of the most exciting things about bungee fitness is the ability to fly through the air, experiencing gravity-defying jumps and exhilarating moves. It's super fun, combining cardio, strength, flexibility, and agility in an engaging way. What's more, bungee fitness is suitable for all fitness levels. Whether you're a beginner or a fitness fanatic, this class has something for everyone.
Frequently asked questions
What’s the maximum weight limit? 105kg
What should I bring/wear? You'll need water and trainers. Please wear sports attire and avoid loose clothing to prevent getting caught in the bungee ropes.
What if I have joint issues and injuries? The classes are designed for all. However, participants are encouraged to complete the PARQ form upon sign-up so the instructor can highlight appropriate and alternative moves during the class.
Where are the classes held and is there parking? Classes are held at BOx Leicester, Units 1 - 2, Townsend Road, Enderby, Leicestershire, LE19 4PG. There are parking spaces at the studio (marked BOx) and street parking near the Enderby Co-Op is also available.
How old do you have to be? Public classes are for individuals aged 16 and above. Private bungee parties can be arranged for those aged 12 and above if supervised or accompanied by an adult.
What else should I know? It is advised not to eat a large meal just before the class and to use the restroom prior to the session.
How do private parties work? Private bungee sessions are available for groups of 2 to 6, incorporating games and partner work. Groups of up to 8 - 12 people can be accommodated if participants are willing to swap in and out of the bungees during the session. Kids' parties for those aged 12 and above are also available, provided an adult is present to supervise.
A one hour class is £13 and private bookings of 6-8 people are £70.
Find Matt at Bungee Fitness at BOx Leicester, Enderby, LE19 4PG. See the bungees in action on Instagram.
