How collagen banking can slow down the signs of ageing.
Glowing, youthful skin isn’t just about good genes, it’s about smart skincare. Collagen is the secret behind plump, firm, and radiant skin, but as we age, our natural collagen production slows down. This gradual decline starts in our 20s, and by the time we hit our 30s, 40s, and 50s, fine lines, wrinkles, and loss of elasticity become more noticeable.
But what if there was a way to slow the process? Enter collagen banking, a proactive approach to maintaining and boosting collagen levels for long-term skin health.
To learn more about collagen banking, I spoke to Dr. Ameera Laher, founder of Amedics Clinic in Leicester. With over a decade of experience in medicine and aesthetics, and degrees in both Medicine and Anatomy of the Face and Body, Dr. Ameera is a true expert in skin health.
"I believe in a holistic approach to skin health, one that blends smart lifestyle choices with cutting-edge professional treatments to support and maintain collagen levels. Our skin is a reflection of how we care for it, and collagen banking isn’t just about quick fixes; it’s about long-term commitment.
"Simple daily habits like staying hydrated, eating collagen-boosting foods, and protecting your skin from UV damage can make a huge difference. But for those looking to take it a step further, professional treatments such as microneedling, radiofrequency, and collagen-stimulating injectables can supercharge results. There’s so much that can be done, and the sooner you start, the better your skin will look and feel in the years to come!"
Why is collagen important?
Collagen is a vital protein that provides structure to the skin, hair, nails, and connective tissues.
It gives skin its smooth, plump appearance and plays a crucial role in wound healing.
Unfortunately, collagen production declines with age, and external factors like sun exposure, smoking, and poor diet can accelerate this process.
The good news? There are several ways to protect and even boost collagen levels, ensuring that skin remains resilient and youthful.
Ameera's guide to collagen banking:
How to bank collagen at home
While professional treatments can significantly enhance collagen production, there are several things you can do at home to maintain and stimulate its production naturally.
1. Use sunscreen daily
One of the most effective ways to prevent collagen breakdown is by protecting your skin from UV radiation. Sun exposure is the leading cause of premature collagen degradation.
Apply a broad-spectrum sunscreen (SPF 30 or higher) every day, even in winter or on cloudy days.
Reapply sunscreen every two hours if you’re outside for prolonged periods.
Wear protective clothing, sunglasses, and a hat for additional sun protection.
2. Incorporate collagen-boosting skincare products
Using the right skincare products can help maintain collagen levels. Look for ingredients like:
Retinoids (Vitamin A) – Stimulate collagen production and improve skin texture.
Vitamin C – An antioxidant that protects collagen from free radicals and enhances its production.
Peptides – Encourage the skin to produce more collagen naturally.
Hyaluronic Acid – Helps maintain hydration, which supports collagen structure.
3. Eat a collagen-boosting diet
What you eat has a direct impact on your skin’s ability to produce collagen. Include:
Protein-rich foods like lean meats, fish, eggs, and legumes, which provide amino acids necessary for collagen synthesis.
Vitamin C-rich foods like citrus fruits, berries, and bell peppers to enhance collagen formation.
Antioxidant-rich foods such as leafy greens and nuts to protect collagen from oxidative stress.
Bone broth which is naturally high in collagen and can support skin elasticity.
4. Take collagen supplements
Collagen peptides or hydrolyzed collagen supplements have gained popularity for their ability to improve skin elasticity and hydration. When choosing a supplement, look for:
Type I and III collagen (best for skin health).
Products that include Vitamin C, as it enhances collagen absorption.
Hydrolyzed collagen peptides for better bioavailability.
5. Avoid smoking and excess alcohol
Smoking and excessive alcohol consumption accelerate collagen breakdown, leading to premature skin aging. If maintaining youthful skin is a priority, quitting smoking and limiting alcohol intake can have profound benefits.
Professional collagen banking treatments
While at-home efforts are essential, professional treatments at a reputable skin clinic like Amedics Clinic can significantly enhance collagen levels and counteract the signs of aging.
1. Microneedling (Collagen Induction Therapy)
Microneedling involves tiny needles creating controlled micro-injuries in the skin, stimulating the body's natural collagen production. This treatment:
Improves skin texture and tone.
Reduces fine lines and wrinkles.
Enhances the absorption of collagen-boosting serums.
2. Dermal Fillers
Hyaluronic acid-based dermal fillers not only restore volume but also stimulate collagen production. Fillers can:
Smooth out deep wrinkles and fine lines.
Provide hydration and elasticity to the skin.
Give a youthful, plump appearance to areas that have lost volume.
3. Platelet-Rich Plasma (PRP) Therapy
Often referred to as the “vampire facial,” PRP therapy uses your own blood’s platelets to stimulate collagen production. This treatment:
Encourages cell renewal and repair.
Enhances skin tone and texture.
Works well in combination with microneedling for amplified results.
4. Radiofrequency and Ultrasound Skin Tightening
Non-invasive treatments like radiofrequency and ultrasound therapy penetrate deep into the skin to heat tissues, triggering collagen remodeling. These treatments:
Firm sagging skin on the face and neck.
Provide gradual, natural-looking tightening over time.
5. Collagen-Stimulating Injectables
Injectable treatments like Sculptra or Profhilo work by stimulating the body’s natural collagen production. They:
Offer long-lasting results (up to two years).
Improve skin firmness and hydration.
Gradually enhance the skin’s structure and elasticity.
When should you start collagen banking?
Collagen banking is beneficial for individuals in their 30s, 40s, and 50s, but the approach differs depending on age:
30s: Focus on prevention—sunscreen, a good skincare routine, and microneedling can help maintain collagen levels.
40s: Introduce collagen-stimulating treatments like PRP, radiofrequency, or dermal fillers to counteract early signs of ageing.
50s: More intensive treatments like collagen injectables and ultrasound therapy can help restore lost volume and improve skin elasticity.
Collagen banking is an increasingly popular approach to maintaining youthful, healthy skin as we age. By taking proactive steps, we can help slow down collagen loss and even encourage new collagen production.
Everyday habits like staying hydrated, eating a nutrient-rich diet, and protecting skin from sun damage all play a key role in preserving collagen levels. High-quality skincare products, combined with professional treatments, can further enhance the skin’s ability to stay firm, plump, and radiant for longer.
“Collagen banking isn’t about reversing the clock overnight, it’s about investing in your skin’s future. Small, consistent changes in your daily routine can make a noticeable difference over time, and for those looking to take their skincare to the next level, professional treatments can help stimulate and support natural collagen production.”
